This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In this class, each movement is connected with your breath and the gradual and fluid entry in and out of the postures protects and nurtures joints, muscles and connective tissues.
The slower pace allows you to feel into each movement, gaining a deeper understanding of your body. This session involves holding poses for a longer duration, causing a stretching effect on the muscles eligible to be stretched without exceeding individual limitations. The postures are typically held longer where you have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.
This class helps you to reduce your cortisol levels, and promotes deeper states of relaxation. This session improves lung capacity and strengthens breathing muscles. This session allows you to build healthy tissues throughout the body and restore resilience in muscles.
