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Golden Ape Studio

Services

Core & Spinal Strength Yoga

1 hr··Free

Yoga for spinal and core health relaxes and strengthens the spinal and core muscles, based on Hatha Yoga combined with physiotherapeutic knowledge.

In order to cope with the stresses and strains of everyday life, our muscles need a certain amount of strength, endurance, the ability to stretch and relax as well as the ability to react and coordinate. These are trained through a regular yoga practice that addresses all levels of your spine.

I will specifically address individual questions and problems.

Authentic Flow

1 hr 15 mins··Free

Yoga - just more intuitive! Imagine a hatha yoga class, but with free dance that shakes up your energy and holds space for you to have deep talk with yourself. Drawing from classical non-dual Tantra, Hatha Yoga and Somatics, we dive fully into the body, explore our inner diversity, and expand our mind. If you move, everything moves. After class, there's an opportunity to connect and exchange with the community—because yoga is a practice that extends beyond the mat.

Gentle Hatha Flow

1 hr··Free

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In this class, each movement is connected with your breath and the gradual and fluid entry in and out of the postures protects and nurtures joints, muscles and connective tissues.

The slower pace allows you to feel into each movement, gaining a deeper understanding of your body. This session involves holding poses for a longer duration, causing a stretching effect on the muscles eligible to be stretched without exceeding individual limitations. The postures are typically held longer where you have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.

This class helps you to reduce your cortisol levels, and promotes deeper states of relaxation. This session improves lung capacity and strengthens breathing muscles. This session allows you to build healthy tissues throughout the body and restore resilience in muscles.

Embodied Rest

1 hr··Free

Informed by Traditional Chinese Medicine and classical non-dual Tantra, we explore Yin Yoga poses, breathing exercises, and meditation. These practices stimulate the flow of energy through the meridians, restore balance, and rewire the nervous system. Immerse yourself in a soundscape designed to sense into your body-mind. Together, we co-create a sacred space—a refuge for the calm side in you. Be welcome to come 30 min before the class to exchange with your community. Because yoga is a practice on and off the mat.

Basic Yoga

1 hr·Free

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Team

About

We as the Golden Ape Team have the vision to create a space for embodying community celebration, healing and liberation through bringing our diverse and vast area of knowledge, experience and offerings in yoga, authentic movement, physiotherapy, philosophy, post sex and body positivity, somatic experiencing, trauma releasing exercises and so much more.

goldenapestudiovienna@gmail.com

https://goldenapestudio.com

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Golden Ape Studio

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Regular classes

Core & Spinal Strength Yoga

Authentic Flow

Gentle Hatha Flow

Embodied Rest

Basic Yoga

Monthly Events

Kinky Sketching

Gentle Hatha Yoga and Trataka Meditation

Ritual - To Let Go A Community Gathering

Squirting Workshop

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Golden Ape Studio

Golden Ape Studio

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Regular classes

Monthly Events

Classes

Team

About

Gallery

Reviews

Opening hours